MomsLab: Pregnancy Workouts1.2.1 - App Store

"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth.

"MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home.

Choose the right program:

1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth:
- Home yoga for pregnant women and cardio yoga
- Fitness for pregnant women and classes for 1,2,3 trimester
- Kegel exercises and complex workouts for pregnant women
- Breathing exercises during childbirth and physical preparation for childbirth
- Psychoprophylactic preparation and meditation
- Diet during pregnancy and meal plans for pregnant women

2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy!
What is included in the program:
- Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth
- Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth
- Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth
- Fitness and cardio as ideal postpartum recovery exercises
- Home SPA procedures for comfortable psychological recovery after childbirth

3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth.
Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not?
What is included in the program:
- Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother
- Adjustment for goals: gain, hold or lose weight
- Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations
- Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts
- Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers
- Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners
The program is designed for different women:
- Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food.
- Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss
Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History • Fix: in Community discussions, the reply field no longer hides behind the keyboard
• Fix: workouts opened from the Library no longer stop at “Couldn't load the program”
• Stability and performance improvements 1.2.1 (2502) 12h ago • New: Pregnancy — follow your baby week by week with a 3D model, reminders, a hospital bag list and your medical record
• New: Community that feels like a messenger — chats and groups, photos and live updates
• New: challenges are now open to everyone
• New: Articles and Common Questions in Mindset are now free for everyone
• New: Freeze & transfer — pause or move your course schedule, plus weekly stats for your course
• Fix: downloaded workouts now play the voice-over in the app's language, not your phone's system language
• Stability and performance improvements 1.2.0 (2501) Oct 6 • New: activities you log yourself — pick the type from the catalog, plan it with a reminder, and see the whole week in one chart
• Fix: sign-in tells you when it quietly fails twice in a row, instead of leaving the screen looking stuck
• Fix: in dark theme the chart is no longer a white block, and cards stop overflowing on narrow screens
• Stability and performance improvements 1.1.1 (1116) Sep 7 • New: your protein goal now shows as a range, with fiber right next to it on the nutrition screens
• Fix: the summary after you log an activity opens again
• Fix: sign-in now tells you when it can't finish instead of quietly doing nothing
• Stability and performance improvements 1.0.18 (1038) Aug 27 • Fix: after signing in with Apple, Google, Facebook or VK we ask for your name instead of leaving "Unknown" in the profile
• Fix: the barcode scanner no longer fails when you switch back to the app
• Fix: a program that is no longer available to you disappears from the plan list instead of failing every time you tap it
• Fix: video now plays the soundtrack that matches your language instead of falling back to English
• Stability and performance improvements 1.0.17 (1037) Aug 23 • New: gestational diabetes support — a glucose diary with charts and measurement reminders, a heads-up about fast carbs in the food analysis, and a report you can share with your doctor
• New: during pregnancy you now see the healthy gain range for your current week instead of a weight-loss goal
• New: a redesigned food diary — add meals by search or barcode, create your own dishes, and keep track of water and your daily calorie balance, even offline
• Fix: subscribers can now play downloaded workouts while offline
• Fix: Plan, Nutrition, and Mindset no longer get stuck on a failed-to-load screen after a fresh install — they retry automatically and offer a Retry button
• Fix: the Schedule view setting in your profile now applies to the Plan tab straight away, without a restart
• Fix: video that stalls on a slow connection now shows a clear message with a Retry option instead of freezing
• Fix: in calendar settings, cycle and period length now offer the same range as during setup — up to 40 days
• Stability and performance improvements 1.0.16 (1034) Aug 16 • Fix: workout filter counts now match the workouts shown in the list
• Fix: images and videos that fail to load no longer close the app
• Fix: fixed a crash on the welcome screen
• Stability and performance improvements 1.0.14 (1029) Jul 29 • Fix: closing a video or leaving a workout no longer jumps back twice
• Fix: "Log in" and other disabled buttons are readable again in Dark theme
• Fix: joining or leaving a Circle, and tapping new badges, no longer crashes
• Fix: your sign-up progress is no longer lost if your session expires partway through
• Stability and performance improvements 1.0.11 (1026) Jul 25 • New: the app now lets you know when a new version of MomsLab is available
• Fix: adding foods from the food database works again, even when full nutrition details can't be loaded
• Fix: the Add button in your meal plan opens the food category picker again
• Stability and performance improvements 1.0.10 (1025) Jul 23 • New: send video and audio to your TV with AirPlay or Chromecast
• Fix: you can mark audio lectures and podcasts as complete again, by tapping or automatically when a track finishes
• Fix: adding progress photos now works reliably, whatever format your phone saves them in
• Fix: your meal plan stays in place when you adjust a portion, and clearly explains when an already-eaten dish can't be changed
• Fix: labels on the nutrition chart are no longer cut off at the card edge
• Stability and performance improvements 1.0.9 (1024) Jul 22 • New: tap any health indicator to learn what it means and how it's calculated
• Fix: correcting portion size and replacing dishes in your meal plan works again
• Fix: changing your email now explains the confirmation step and shows clearer errors
• Fix: the subscription offer appears correctly after sign-up, even on a slow app start
• Stability and performance improvements 1.0.8 (1023) Jul 20 • Fix: the screen stays awake while playing a workout or video lesson
• Fix: restoring a purchase linked to another account now asks first, instead of transferring it automatically
• Fix: manually adding a dish now saves accurate protein/fat/carb values, and no longer fails for meals high in any one macro
• Fix: adjusting portion size for very low-calorie foods (herbs, spices, diet drinks) in your nutrition plan no longer fails
• Fix: adding a child's photo now shows an error message instead of failing silently when the photo can't be saved
• Stability and performance improvements 1.0.6 (1021) Jul 16 • Fix: free trial offer only appears when your plan actually includes one
• Fix: momslab.app links now open the correct page instead of just launching the app
• Stability and performance improvements 1.0.5 (1020) Jul 16 • New: adjustable playback speed in video and audio players
• Fix: your own dishes show when adding meals to the food diary
• Fix: nutrition calculator uses height and weight from your profile
• Fix: Circle hall of fame and rewards display correctly
• Stability and performance improvements 1.0.4 (1019) Jul 15 • Fix: email confirmation links open correctly in the app
• Fix: subscription products match the correct store
• Fix: legal documents open in your language
• Fix: Circle feed refreshes after changing language
• Stability improvements 1.0.3 (1018) Jul 14 • Fix: add a child with a photo without errors
• Fix: onboarding and social login profile save
• Fix: crash when editing daily water goal
• Clearer message when audio content requires a subscription
• Stability and icon loading improvements 1.0.2 (1017) Jul 13 Meet your new Cycle & Period Tracker — now built right into MomsLab. Log your period in a clean, beautiful calendar and get personalized predictions for your next cycle, ovulation, and fertile days, all at a glance. Check in each day to note your symptoms, mood, and how you're feeling, so you can spot your patterns over time and truly understand your body. We've also added handpicked women's-health articles inside the tracker, plus a range of behind-the-scenes improvements to make the app faster and smoother. Thank you for growing with us. 1.0.1 Jul 11 We’ve made this update even better: Calorie Tracker AI now works in all languages. We also fixed a bunch of bugs behind the scenes to make the app smoother, faster, and more stable. 0.9.117 Apr 6 We’ve introduced our brand-new AI Calorie Tracker — and made it even smarter and easier to use.

Now you can analyze everything you eat effortlessly, get clear insights into your daily nutrition, and stay on track toward your weight goals with confidence.

Tracking feels simpler, understanding your progress is clearer, and reaching results is more achievable than ever.

Update now and try it out! 0.9.116 Feb 17 We’ve fixed several bugs and made performance improvements to make MomsLab smoother and more reliable.

Thanks for being with us! 0.9.115 Feb 4 We’ve updated the app!
This release includes bug fixes and performance improvements to keep Momslab running smoothly for you. 0.9.114 Jan 15 We’ve fixed a bunch of bugs and stability issues to make MomsLab smoother and more reliable. Plus, we’re introducing our new AI Nutrition module with food recognition—just snap a photo of your meal or describe it in text, and the app will log it for you like an advanced calorie tracker. 0.9.113 Jan 3 Tracking your progress just got a whole lot easier. We've completely redesigned the "My Progress" section based on your feedback.

Quick Measurements: Add your weight and body measurements in just a few taps.
Easy Photo Uploads: Seamlessly create a visual timeline of your transformation.
All-in-One View: See your stats and photos together on a clear, simple graph.

Thanks for being on this journey with us! 0.9.112 06/30/2025 Here's what's new in the latest MomsLab update:

Fresh Content Galore: Dive into tons of inspiring new articles crafted just for you!
Revamped Articles Section: We've completely refreshed the articles area—now even easier to find exactly what you need.
Checklist Upgrade: Your favorite checklists got a makeover—simpler, smarter, and more intuitive.
Faster and Smoother: We've optimized the app to boost speed, making your experience seamless and enjoyable.
Bug-Free Zone: Say goodbye to annoying bugs—we've fixed a ton!
Improved Usability: We've enhanced navigation and simplified key sections for an even better experience.
Better Sleep Awaits: Explore our brand-new sleep content—let's improve your sleep quality together!

Update now and enjoy your refreshed MomsLab experience! 0.9.111 04/18/2025 Hey amazing users!

We’ve been fine-tuning things to make your experience even better. Our app just got a performance boost, so everything runs smoother and faster!

Plus, we tackled a few bugs to keep things running seamlessly.

Thanks for being on this journey with us! 0.9.110 01/30/2025